Virginia Bethe 3x3000m/2:00r row
9,000
Meters
46:44.1
Time
2:35.7
Pace
481
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,097 |
| Overall Time | 50:44.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 103 |
October 13, 2025 08:01:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.1 | 9,000 | 2:35.7 | 93 | 618 | 19 | |
| 15:37.8 | 3,000 | 2:36.3 | 92 | 615 | 20 | |
| 15:38.6 | 3,000 | 2:36.4 | 91 | 614 | 19 | |
| 15:27.7 | 3,000 | 2:34.6 | 95 | 625 | 19 | |
| r97 |
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Workout Graph
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