Virginia Bethe 30:00 row
5,976
Meters
30:00.0
Time
2:30.6
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 107 |
October 14, 2025 07:56:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,976 | 2:30.6 | 102 | 652 | 325 | 22 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 23 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 22 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 648 | 64 | 22 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 22 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 22 |
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