Virginia Bethe 9:00 row
1,689
Meters
9:00.0
Time
2:39.8
Pace
84
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 122 |
October 15, 2025 10:16:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,689 | 2:39.8 | 86 | 594 | 84 | 24 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 28 |
| 2:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 24 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 23 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 23 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 28 |
| 6:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 23 |
| 7:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 24 |
| 8:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 24 |
| 9:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 24 |
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Workout Graph
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