Virginia Bethe 3x3000m/2:00r row
9,000
Meters
48:39.5
Time
2:42.1
Pace
473
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,099 |
| Overall Time | 52:39.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 108 |
October 15, 2025 11:13:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.5 | 9,000 | 2:42.1 | 82 | 582 | 19 | |
| 16:29.8 | 3,000 | 2:44.9 | 78 | 568 | 19 | |
| 16:04.2 | 3,000 | 2:40.7 | 84 | 590 | 19 | |
| 16:05.5 | 3,000 | 2:40.9 | 84 | 589 | 19 | |
| r99 |
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Workout Graph
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