Virginia Bethe 9:00 row
1,537
Meters
9:00.0
Time
2:55.6
Pace
77
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 100 |
October 16, 2025 17:49:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,537 | 2:55.6 | 65 | 522 | 77 | 21 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 6 | 23 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 23 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 21 |
| 4:00.0 | 124 | 4:01.9 | 25 | 385 | 6 | 15 |
| 5:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 21 |
| 6:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 21 |
| 7:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 23 |
| 8:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 28 |
| 9:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 22 |
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Workout Graph
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