Virginia Bethe v12:00/2:00r...4 row
5,529
Meters
27:00.0
Time
2:26.5
Pace
306
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 102 |
October 16, 2025 18:31:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,529 | 2:26.5 | 111 | 683 | 24 | |
| 12:00.0 | 2,357 | 2:32.7 | 98 | 638 | 21 | |
| r: 2:00 | 47 | |||||
| 9:00.0 | 1,827 | 2:27.7 | 108 | 673 | 24 | |
| r: 3:00 | 45 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 28 | |
| r: 4:00 | 74 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 35 | |
| r166 |
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Workout Graph
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