Virginia Bethe 9:00 row
1,558
Meters
9:00.0
Time
2:53.2
Pace
77
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 102 |
October 21, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,558 | 2:53.2 | 67 | 531 | 77 | 23 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 6 | 34 |
| 2:00.0 | 128 | 3:54.3 | 27 | 393 | 6 | 23 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 21 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 19 |
| 5:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 20 |
| 6:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 21 |
| 7:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 24 |
| 8:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 29 |
| 9:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 22 |
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Workout Graph
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