Virginia Bethe 500m row
500
Meters
2:09.2
Time
2:09.2
Pace
30
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 69 |
| Drag Factor | 106 |
October 21, 2025 07:40:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 30 | 31 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 6 | 35 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 30 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 30 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 32 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 6 | 32 |
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Workout Graph
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