Virginia Bethe 4x500m/4:00r row
2,000
Meters
1:02:18.8
Time
15:34.7
Pace
112
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,235 |
| Overall Time | 1:14:18.8 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 3 |
| Stroke Count | 244 |
| Drag Factor | 101 |
October 21, 2025 08:57:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:18.8 | 2,000 | 15:34.7 | 301 | 3 | ||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 25 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 24 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 25 | |
| 55:15.6 | 500 | 55:15.6 | 0 | 300 | 1 | |
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.