Virginia Bethe 7:23 row
1,095
Meters
7:23.5
Time
3:22.5
Pace
61
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 166 |
| Drag Factor | 94 |
October 22, 2025 07:10:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:23.5 | 1,095 | 3:22.5 | 42 | 495 | 61 | 22 |
| 1:00.0 | 116 | 4:18.6 | 20 | 360 | 6 | 42 |
| 2:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 23 |
| 3:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 21 |
| 4:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 19 |
| 5:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 21 |
| 6:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 25 |
| 7:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 15 |
| 7:23.5 | 0 |
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Workout Graph
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