Virginia Bethe 3x15:00/2:00r row
8,254
Meters
45:00.0
Time
2:43.5
Pace
436
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,285 |
| Overall Time | 49:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 99 |
October 22, 2025 08:01:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,254 | 2:43.5 | 80 | 575 | 19 | |
| 15:00.0 | 2,830 | 2:39.0 | 87 | 599 | 20 | |
| 15:00.0 | 2,831 | 2:38.9 | 87 | 599 | 20 | |
| 15:00.0 | 2,594 | 2:53.4 | 67 | 530 | 18 | |
| r31 |
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Workout Graph
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