Virginia Bethe 9:00 row
1,493
Meters
9:00.0
Time
3:00.8
Pace
74
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 104 |
October 24, 2025 07:34:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,493 | 3:00.8 | 59 | 503 | 74 | 23 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 6 | 38 |
| 2:00.0 | 126 | 3:58.0 | 26 | 389 | 6 | 21 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 20 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 19 |
| 5:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 20 |
| 6:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 20 |
| 7:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 24 |
| 8:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 27 |
| 9:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 19 |
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Workout Graph
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