Virginia Bethe 30:00 row
6,076
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 104 |
October 24, 2025 08:12:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,076 | 2:28.1 | 108 | 670 | 333 | 22 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 23 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 22 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 22 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 22 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 22 |
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Workout Graph
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