Virginia Bethe 9:00 row
1,617
Meters
9:00.0
Time
2:46.9
Pace
84
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 103 |
October 26, 2025 13:29:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,617 | 2:46.9 | 75 | 558 | 84 | 23 |
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 5 | 23 |
| 2:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 24 |
| 3:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 23 |
| 4:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 20 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 22 |
| 6:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 23 |
| 7:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 24 |
| 8:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 28 |
| 9:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 23 |
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Workout Graph
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