Virginia Bethe 3x15:00/2:00r row
8,573
Meters
45:00.0
Time
2:37.4
Pace
454
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,662 |
| Overall Time | 49:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 102 |
October 26, 2025 14:22:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,573 | 2:37.4 | 90 | 608 | 19 | |
| 15:00.0 | 2,865 | 2:37.0 | 90 | 610 | 20 | |
| 15:00.0 | 2,855 | 2:37.6 | 89 | 607 | 19 | |
| 15:00.0 | 2,853 | 2:37.7 | 89 | 606 | 19 | |
| r89 |
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Workout Graph
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