Virginia Bethe 9:00 row
1,620
Meters
9:00.0
Time
2:46.6
Pace
84
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 105 |
October 28, 2025 11:55:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,620 | 2:46.6 | 76 | 560 | 84 | 24 |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 6 | 40 |
| 2:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 24 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 23 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 21 |
| 5:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 20 |
| 6:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 21 |
| 7:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 22 |
| 8:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 29 |
| 9:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 22 |
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Workout Graph
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