Virginia Bethe 3x2000m/2:00r row
6,000
Meters
30:05.2
Time
2:30.4
Pace
326
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 34:05.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 105 |
October 28, 2025 12:32:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,000 | 2:30.4 | 103 | 653 | 20 | |
| 10:11.8 | 2,000 | 2:32.9 | 98 | 636 | 20 | |
| 10:05.6 | 2,000 | 2:31.4 | 101 | 647 | 21 | |
| 9:47.8 | 2,000 | 2:26.9 | 110 | 679 | 22 | |
| r105 |
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Workout Graph
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