Virginia Bethe 9:00 row
1,532
Meters
9:00.0
Time
2:56.2
Pace
77
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 105 |
October 29, 2025 13:05:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,532 | 2:56.2 | 64 | 520 | 77 | 23 |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 6 | 34 |
| 2:00.0 | 130 | 3:50.7 | 28 | 398 | 6 | 23 |
| 3:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 22 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 19 |
| 5:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 22 |
| 6:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 21 |
| 7:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 25 |
| 8:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 27 |
| 9:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 22 |
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Workout Graph
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