Virginia Bethe 3x3350m/2:00r row
10,050
Meters
53:12.5
Time
2:38.8
Pace
532
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,102 |
| Overall Time | 57:12.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 1053 |
| Drag Factor | 104 |
October 29, 2025 14:06:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:12.5 | 10,050 | 2:38.8 | 87 | 600 | 20 | |
| 17:48.7 | 3,350 | 2:39.5 | 86 | 596 | 20 | |
| 17:42.1 | 3,350 | 2:38.5 | 88 | 602 | 20 | |
| 17:41.7 | 3,350 | 2:38.4 | 88 | 602 | 20 | |
| r52 |
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Workout Graph
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