Virginia Bethe 9:00 row
1,629
Meters
9:00.0
Time
2:45.7
Pace
82
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 105 |
October 30, 2025 17:57:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,629 | 2:45.7 | 77 | 546 | 82 | 25 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 40 |
| 2:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 25 |
| 3:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 22 |
| 4:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 19 |
| 5:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 20 |
| 6:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 23 |
| 7:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 26 |
| 8:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 28 |
| 9:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 23 |
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Workout Graph
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