Virginia Bethe v750m/r...12 row
6,300
Meters
32:51.9
Time
2:36.5
Pace
346
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,313 |
| Overall Time | 37:51.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 104 |
October 30, 2025 18:42:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.9 | 6,300 | 2:36.5 | 91 | 614 | 25 | |
| 3:28.3 | 750 | 2:18.8 | 131 | 749 | 28 | |
| 1:53.9 | 300 | 3:09.8 | 51 | 476 | 22 | |
| 3:32.2 | 750 | 2:21.4 | 124 | 725 | 27 | |
| 1:45.9 | 300 | 2:56.5 | 64 | 519 | 22 | |
| 3:28.0 | 750 | 2:18.6 | 131 | 751 | 28 | |
| 2:05.6 | 300 | 3:29.3 | 38 | 431 | 19 | |
| r: 5:00 | 13 | |||||
| 3:28.3 | 750 | 2:18.8 | 131 | 749 | 28 | |
| 1:49.0 | 300 | 3:01.6 | 58 | 500 | 21 | |
| 3:31.2 | 750 | 2:20.8 | 125 | 731 | 28 | |
| 2:05.8 | 300 | 3:29.6 | 38 | 430 | 21 | |
| 3:27.5 | 750 | 2:18.3 | 132 | 755 | 29 | |
| 2:16.3 | 300 | 3:47.1 | 30 | 402 | 19 | |
| r13 |
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Workout Graph
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