Virginia Bethe 9:00 row
1,498
Meters
9:00.0
Time
3:00.2
Pace
72
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 103 |
November 01, 2025 12:57:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,498 | 3:00.2 | 60 | 505 | 72 | 24 |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 5 | 31 |
| 2:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 29 |
| 3:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 23 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 21 |
| 5:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 22 |
| 6:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 22 |
| 7:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 25 |
| 8:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 27 |
| 9:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.