Virginia Bethe 3x3350m/2:00r row
10,050
Meters
53:06.0
Time
2:38.5
Pace
532
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,117 |
| Overall Time | 57:06.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 1039 |
| Drag Factor | 102 |
November 01, 2025 13:57:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:06.0 | 10,050 | 2:38.5 | 88 | 602 | 19 | |
| 17:51.6 | 3,350 | 2:39.9 | 86 | 594 | 20 | |
| 17:37.3 | 3,350 | 2:37.8 | 89 | 606 | 19 | |
| 17:37.0 | 3,350 | 2:37.7 | 89 | 606 | 19 | |
| r67 |
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Workout Graph
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