Virginia Bethe v1:00/r...13 row
2,139
Meters
13:00.0
Time
3:02.3
Pace
109
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,139 |
| Overall Time | 13:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 103 |
November 03, 2025 15:55:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,139 | 3:02.3 | 58 | 503 | 21 |
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 27 |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 26 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 19 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 19 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 20 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 22 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 21 |
| 1:30.0 | 224 | 3:20.8 | 43 | 480 | 18 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 19 |
| 0:30.0 | 79 | 3:09.8 | 51 | 480 | 20 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 21 |
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Workout Graph
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