Virginia Bethe 4x4:00/4:00r row
3,511
Meters
16:00.0
Time
2:16.7
Pace
205
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,731 |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 104 |
November 03, 2025 16:25:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,511 | 2:16.7 | 137 | 771 | 28 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 29 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 28 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 28 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 29 | |
| r220 |
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Workout Graph
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