Virginia Bethe 9:00 row
1,562
Meters
9:00.0
Time
2:52.8
Pace
77
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 103 |
November 04, 2025 10:03:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,562 | 2:52.8 | 68 | 533 | 77 | 23 |
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 5 | 33 |
| 2:00.0 | 137 | 3:38.9 | 33 | 414 | 6 | 24 |
| 3:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 21 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 19 |
| 5:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 20 |
| 6:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 22 |
| 7:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 24 |
| 8:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 27 |
| 9:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 23 |
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Workout Graph
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