Virginia Bethe 3x3350m/2:00r row
10,050
Meters
52:35.0
Time
2:36.9
Pace
536
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,119 |
| Overall Time | 56:35.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 993 |
| Drag Factor | 101 |
November 04, 2025 11:02:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:35.0 | 10,050 | 2:36.9 | 91 | 611 | 19 | |
| 17:31.6 | 3,350 | 2:36.9 | 91 | 611 | 19 | |
| 17:31.6 | 3,350 | 2:36.9 | 91 | 611 | 19 | |
| 17:31.7 | 3,350 | 2:36.9 | 90 | 611 | 19 | |
| r69 |
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Workout Graph
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