Virginia Bethe v2:00/r...13 row
7,530
Meters
43:33.5
Time
2:53.5
Pace
396
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,530 |
| Overall Time | 43:33.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 99 |
November 06, 2025 18:34:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:33.5 | 7,530 | 2:53.5 | 67 | 545 | 23 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 32 |
| 2:51.5 | 500 | 2:51.5 | 69 | 524 | 22 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 27 |
| 2:55.5 | 500 | 2:55.5 | 65 | 512 | 22 |
| 4:00.0 | 746 | 2:40.8 | 84 | 600 | 26 |
| 3:02.7 | 500 | 3:02.7 | 57 | 492 | 23 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 600 | 26 |
| 3:48.2 | 500 | 3:48.2 | 29 | 394 | 18 |
| 4:00.0 | 684 | 2:55.4 | 65 | 540 | 23 |
| 3:25.3 | 500 | 3:25.3 | 40 | 438 | 20 |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 27 |
| 3:30.3 | 500 | 3:30.3 | 38 | 427 | 20 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.