Virginia Bethe 9:00 row
1,600
Meters
9:00.0
Time
2:48.7
Pace
82
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 104 |
November 08, 2025 13:31:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,600 | 2:48.7 | 73 | 550 | 82 | 25 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 6 | 34 |
| 2:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 30 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 26 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 22 |
| 5:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 20 |
| 6:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 23 |
| 7:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 25 |
| 8:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 27 |
| 9:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 23 |
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Workout Graph
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