Virginia Bethe 3x3350m/2:00r row
10,050
Meters
51:28.7
Time
2:33.6
Pace
540
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,108 |
| Overall Time | 55:28.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 104 |
November 08, 2025 14:29:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:28.7 | 10,050 | 2:33.6 | 96 | 631 | 20 | |
| 17:10.1 | 3,350 | 2:33.7 | 96 | 631 | 20 | |
| 17:09.4 | 3,350 | 2:33.6 | 97 | 632 | 20 | |
| 17:09.2 | 3,350 | 2:33.6 | 97 | 632 | 20 | |
| r58 |
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Workout Graph
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