Virginia Bethe 9:00 row
1,666
Meters
9:00.0
Time
2:42.0
Pace
86
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 100 |
November 09, 2025 13:29:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,666 | 2:42.0 | 82 | 573 | 86 | 25 |
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 6 | 37 |
| 2:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 26 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 23 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 21 |
| 5:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 18 |
| 6:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 22 |
| 7:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 25 |
| 8:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 30 |
| 9:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 23 |
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Workout Graph
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