Virginia Bethe 5000m row
5,000
Meters
23:45.1
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 100 |
November 09, 2025 13:58:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.1 | 5,000 | 2:22.5 | 121 | 716 | 282 | 25 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 58 | 27 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 56 | 25 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 698 | 56 | 23 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 700 | 56 | 25 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 719 | 56 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.