Virginia Bethe v1:00/r...13 row
2,265
Meters
13:00.0
Time
2:52.1
Pace
115
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,265 |
| Overall Time | 13:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 101 |
November 10, 2025 13:05:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,265 | 2:52.1 | 69 | 530 | 25 |
| 1:00.0 | 116 | 4:18.6 | 20 | 360 | 42 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 29 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 23 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 25 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 22 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 26 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 22 |
| 1:30.0 | 249 | 3:00.7 | 59 | 520 | 21 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 20 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 34 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 22 |
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Workout Graph
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