Virginia Bethe 30:00 row
6,107
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 102 |
November 10, 2025 13:39:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,107 | 2:27.3 | 109 | 676 | 335 | 22 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 23 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 22 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 67 | 23 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 67 | 22 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 22 |
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Workout Graph
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