Virginia Bethe 9:00 row
1,534
Meters
9:00.0
Time
2:56.0
Pace
75
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 102 |
November 11, 2025 10:23:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,534 | 2:56.0 | 64 | 520 | 75 | 23 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 29 |
| 2:00.0 | 137 | 3:38.9 | 33 | 414 | 6 | 26 |
| 3:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 19 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 18 |
| 5:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 20 |
| 6:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 22 |
| 7:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 26 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 29 |
| 9:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 23 |
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Workout Graph
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