Virginia Bethe 3x3350m/2:00r row
10,050
Meters
51:09.0
Time
2:32.6
Pace
543
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,103 |
| Overall Time | 55:09.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 1020 |
| Drag Factor | 102 |
November 11, 2025 11:24:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:09.0 | 10,050 | 2:32.6 | 98 | 638 | 20 | |
| 17:03.5 | 3,350 | 2:32.7 | 98 | 637 | 20 | |
| 17:02.9 | 3,350 | 2:32.6 | 98 | 638 | 20 | |
| 17:02.6 | 3,350 | 2:32.6 | 98 | 638 | 20 | |
| r53 |
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Workout Graph
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