Virginia Bethe v1:00/r...13 row
1,935
Meters
12:00.0
Time
3:06.0
Pace
97
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,935 |
| Overall Time | 12:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 97 |
November 13, 2025 17:50:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 1,935 | 3:06.0 | 54 | 487 | 22 |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 29 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 25 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 22 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 22 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 23 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 20 |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 23 |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 15 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 20 |
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Workout Graph
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