Virginia Bethe v2:00/r...12 row
4,954
Meters
24:00.0
Time
2:25.3
Pace
271
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 101 |
November 13, 2025 18:30:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,954 | 2:25.3 | 114 | 692 | 24 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 23 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | |
| r: 6:00 | 98 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 25 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | |
| r: 6:00 | 83 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 22 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | |
| r181 |
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Workout Graph
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