Virginia Bethe 9:00 row
1,550
Meters
9:00.0
Time
2:54.1
Pace
75
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 102 |
November 14, 2025 13:04:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,550 | 2:54.1 | 66 | 527 | 75 | 26 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 6 | 38 |
| 2:00.0 | 139 | 3:35.8 | 35 | 419 | 6 | 29 |
| 3:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 22 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 22 |
| 5:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 22 |
| 6:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 22 |
| 7:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 25 |
| 8:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 30 |
| 9:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 25 |
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Workout Graph
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