Virginia Bethe 3x3350m/2:00r row
10,050
Meters
50:47.5
Time
2:31.6
Pace
546
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,134 |
| Overall Time | 54:47.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 101 |
November 14, 2025 14:03:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:47.5 | 10,050 | 2:31.6 | 100 | 645 | 21 | |
| 16:55.9 | 3,350 | 2:31.6 | 100 | 645 | 21 | |
| 16:55.8 | 3,350 | 2:31.6 | 100 | 645 | 21 | |
| 16:55.8 | 3,350 | 2:31.6 | 100 | 645 | 21 | |
| r84 |
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Workout Graph
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