Virginia Bethe v1:00/r...13 row
2,136
Meters
13:00.0
Time
3:02.5
Pace
108
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,136 |
| Overall Time | 13:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 102 |
November 17, 2025 13:10:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,136 | 3:02.5 | 58 | 498 | 23 |
| 1:00.0 | 94 | 5:19.1 | 11 | 300 | 29 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 22 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 20 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 19 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 21 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 24 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 25 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 22 |
| 1:30.0 | 248 | 3:01.4 | 59 | 520 | 21 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 19 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 32 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.