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Virginia Bethe v0:30/0:30r...20 row

2,284

Meters

10:00.0

Time

2:11.3

Pace

131

Calories

Rest Distance1,723
Rest Time20:00.0
Overall Distance4,007
Overall Time30:00.0
Average Watts154
Calories Per Hour831
Stroke Rate31
Stroke Count315
Drag Factor103

November 17, 2025 13:43:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,284 2:11.3 154 831 31
0:30.0 110 2:16.3 138 775 32
r: 0:30 93
0:30.0 110 2:16.3 138 775 30
r: 0:30 88
0:30.0 106 2:21.5 124 725 28
r: 0:30 93
0:30.0 110 2:16.3 138 775 30
r: 0:30 89
0:30.0 111 2:15.1 142 788 30
r: 4:00 253
0:30.0 106 2:21.5 124 725 26
r: 0:30 87
0:30.0 108 2:18.8 131 749 28
r: 0:30 91
0:30.0 108 2:18.8 131 749 28
r: 0:30 86
0:30.0 109 2:17.6 134 762 28
r: 0:30 90
0:30.0 111 2:15.1 142 788 30
r: 4:00 96
0:30.0 113 2:12.7 150 814 30
r: 0:30 91
0:30.0 115 2:10.4 158 842 32
r: 0:30 85
0:30.0 116 2:09.3 162 857 34
r: 0:30 84
0:30.0 117 2:08.2 166 871 32
r: 0:30 55
0:30.0 119 2:06.0 175 901 34
r: 4:00 167
0:30.0 120 2:05.0 179 916 34
r: 0:30 37
0:30.0 121 2:03.9 184 932 36
r: 0:30 48
0:30.0 122 2:02.9 188 948 34
r: 0:30 47
0:30.0 125 2:00.0 203 997 36
r: 0:30 43
0:30.0 126 1:59.0 207 1013 38
r1,723

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Workout Graph

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