Virginia Bethe v1:00/r...13 row
1,922
Meters
13:00.0
Time
3:22.9
Pace
97
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,922 |
| Overall Time | 13:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 101 |
November 18, 2025 10:09:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 1,922 | 3:22.9 | 42 | 447 | 20 |
| 1:00.0 | 70 | 7:08.5 | 4 | 240 | 21 |
| 1:00.0 | 63 | 7:56.1 | 3 | 180 | 11 |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 18 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 18 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 20 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 21 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 24 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 21 |
| 1:30.0 | 224 | 3:20.8 | 43 | 480 | 19 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 18 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 32 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 18 |
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Workout Graph
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