Virginia Bethe 5000m row
5,000
Meters
24:10.5
Time
2:25.0
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 103 |
November 18, 2025 10:35:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.5 | 5,000 | 2:25.0 | 115 | 694 | 277 | 24 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 55 | 24 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 56 | 24 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 693 | 55 | 24 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 55 | 24 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 56 | 24 |
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Workout Graph
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