Virginia Bethe 9:00 row
1,450
Meters
9:00.0
Time
3:06.2
Pace
71
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 100 |
November 19, 2025 13:11:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,450 | 3:06.2 | 54 | 486 | 71 | 23 |
| 1:00.0 | 90 | 5:33.3 | 9 | 332 | 5 | 31 |
| 2:00.0 | 119 | 4:12.1 | 22 | 375 | 6 | 24 |
| 3:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 22 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 20 |
| 5:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 19 |
| 6:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 22 |
| 7:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 24 |
| 8:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 26 |
| 9:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 24 |
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Workout Graph
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