Virginia Bethe 2x5000m/2:00r row
10,000
Meters
54:03.0
Time
2:42.1
Pace
524
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,020 |
| Overall Time | 56:03.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 1006 |
| Drag Factor | 102 |
November 19, 2025 14:12:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:03.0 | 10,000 | 2:42.1 | 82 | 582 | 18 | |
| 26:59.0 | 5,000 | 2:41.9 | 82 | 583 | 19 | |
| 27:04.0 | 5,000 | 2:42.4 | 82 | 581 | 18 | |
| r20 |
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Workout Graph
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