Virginia Bethe v1:00/r...13 row
2,179
Meters
13:00.0
Time
2:58.9
Pace
112
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,179 |
| Overall Time | 13:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 101 |
November 20, 2025 17:45:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,179 | 2:58.9 | 61 | 516 | 24 |
| 1:00.0 | 97 | 5:09.2 | 12 | 300 | 29 |
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 24 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 28 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 20 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 22 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 25 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 23 |
| 1:30.0 | 263 | 2:51.1 | 70 | 560 | 23 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 23 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 36 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 19 |
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Workout Graph
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