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Virginia Bethe 20x200m/1:00r row

4,000

Meters

17:20.0

Time

2:10.0

Pace

240

Calories

Rest Distance1,876
Rest Time19:00.0
Overall Distance5,876
Overall Time36:20.0
Average Watts159
Calories Per Hour830
Stroke Rate31
Stroke Count552
Drag Factor102

November 20, 2025 18:27:56

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:20.0 4,000 2:10.0 159 830 31
0:53.0 200 2:12.5 150 815 32
0:52.5 200 2:11.2 155 822 32
0:52.3 200 2:10.7 157 826 31
0:52.1 200 2:10.2 158 829 32
0:51.8 200 2:09.5 161 833 32
0:51.8 200 2:09.5 161 833 32
0:52.7 200 2:11.7 153 819 31
0:52.5 200 2:11.2 155 822 32
0:52.0 200 2:10.0 159 830 31
0:52.3 200 2:10.7 157 826 32
0:51.9 200 2:09.7 160 832 31
0:52.3 200 2:10.7 157 826 32
0:51.7 200 2:09.2 162 835 32
0:51.8 200 2:09.5 161 833 32
0:51.6 200 2:09.0 163 837 31
0:51.3 200 2:08.2 166 842 32
0:54.4 200 2:16.0 139 727 29
0:51.7 200 2:09.2 162 835 33
0:52.4 200 2:11.0 156 824 30
0:47.9 200 1:59.7 204 977 38
r1,876

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