Virginia Bethe 9:00 row
1,459
Meters
9:00.0
Time
3:05.0
Pace
73
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 101 |
November 21, 2025 13:19:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,459 | 3:05.0 | 55 | 490 | 73 | 23 |
| 1:00.0 | 92 | 5:26.0 | 10 | 334 | 5 | 32 |
| 2:00.0 | 117 | 4:16.4 | 21 | 371 | 6 | 21 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 23 |
| 4:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 19 |
| 5:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 20 |
| 6:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 21 |
| 7:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 23 |
| 8:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 29 |
| 9:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 22 |
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Workout Graph
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