Virginia Bethe 3x10:00/3:00r row
5,978
Meters
30:00.0
Time
2:30.5
Pace
325
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 103 |
November 21, 2025 13:57:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,978 | 2:30.5 | 103 | 652 | 24 | |
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 24 | |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 24 | |
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 24 | |
| r128 |
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Workout Graph
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